Sophie Winter

icon

Sophie is a passionate Exercise Physiologist, working across our Paddington and Sunnybank Hills clinics. She graduated with a Bachelor of Clinical Exercise Physiology from Queensland University of Technology in 2021 and has since been dedicated to helping her clients achieve their health and wellness goals.

Sophie firmly believes in the mantra exercise is medicine and is committed to promoting its benefits for both physical and mental well-being. She has a strong interest in women’s health and paediatrics, focusing on empowering her clients through tailored exercise programs that enhance strength, mobility, and overall quality of life. Sophie’s areas of expertise are Osteoporosis, falls prevention, Athletic performance.

Outside of the clinic, Sophie channels her competitive spirit into training for the 100m sprint. She also enjoys unwinding by exploring the stunning Gold Coast beaches and finding new tranquil waterholes. To wind down at the end of the week, Sophie enjoys cozying up with a heart-warming romantic comedy.

Further training:

  • ASCA level 1, Strength and Conditioning
  • Pilates Matwork certificate
icon
icon
icon
  • Musculoskeletal
  • Neurological conditions
  • Paediatrics

Exercise Physiology is more than just prescribing exercises—it’s about fostering lasting change in both mindset and lifestyle. For me, the most fulfilling aspect is seeing clients surpass their own expectations, achieving goals they once believed were unattainable, and gaining confidence and empowerment along the way.”

image

Sophie Winter, Exercise Physiologist