Our approach
Individualised to your needs
A clinical pilates session will always be individualised and tailored to your specific needs to focus on your goals, whether that is rehabilitation from an injury, improving your flexibility and mobility as you age, making modifications to your exercise throughout stages of pregnancy, or just to build general strength.
Suitable for many conditions
Hiya Health has a longstanding and proud reputation of consistently delivering the highest quality reformer pilates to our clients of all ages, life stages and abilities.
What is Reformer Pilates?
Reformer pilates is an exercise modality that uses a spring loaded machine to add resistance to each exercise you do. Reformer pilates takes the basic principles of matwork pilates and transforms the exercise routine using these springs of varying resistance to add weight, challenge balance and coordination and promote mobility through a range of exercises.
Can I use Reformer Pilates?
Before attending a session, we recommend you book an initial 1:1 appointment with one of our Exercise Physiologists or Physiotherapists.
This initial appointment will involve a detailed assessment of your current ability and introduce you/re-introduce you to reformer pilates. We will then advise if you should start classes straight away, or if you need any further 1:1 appointments to ensure you are fully confident before starting classes.