Adele Hvistendahl
Physiotherapist, Hiya Health Burleigh Heads
Looking for a compassionate, experienced physiotherapist on the Gold Coast? Adele is a highly qualified Physiotherapist, Certified Clinical Pilates Instructor, and proud single mum to her 3.5-year-old daughter, Heidi.
With over a decade of experience in movement-based therapy, Adele is passionate about using exercise as medicine – blending traditional physiotherapy with Pilates to offer active, empowering treatments tailored to your body.
Why Choose Adele?
Adele’s journey into physiotherapy began with her own experience of injury recovery. After sustaining two back injuries in her early 20s, she discovered the life-changing benefits of Pilates. This inspired her to pursue a Bachelor of Physiotherapy at the University of Sydney, where she integrated hands-on manual therapy with Pilates and movement-based rehabilitation.
Now based on the Gold Coast, Adele offers a warm, personalised approach to care – supporting clients of all ages and life stages.
Adele has a deep understanding of women’s bodies through all life stages, and is also skilled in hypermobility management and active rehabilitation. She offers supportive, empathetic care from a mum who truly gets it
Bachelor of Physiotherapy – University of Sydney
BASI Comprehensive Pilates Instructor
Dry Needling – GEMt
Physio Rehab Lumbar Spine 2
APA Women’s Pelvic Health – Levels 1 & 2
English
- Women’s Health Physiotherapy
- Pelvic floor rehabilitation
- Prolapse and incontinence management
- Pre- and postnatal care
- Hypermobility & Chronic Pain
- Joint instability
- Movement retraining
- Musculoskeletal Physio
- Back pain, neck pain, and postural dysfunction
- Core Strength & Postural Therapy
- Ideal for new mums and office workers
- Clinical Pilates for Rehab & Wellness
- Tailored programs for injury recovery and preventions
