School holiday athlete development program
Find out more about our Fitter Futures School Holiday Programs at Sunnybank Hills
Our Junior Development Program is designed to take emerging athletes to the next level, preparing them for a successful preseason, and putting them ahead of their peers.
We will bring a positive impact on not only their physical capability, but their mindset and emotional wellbeing too.
Session duration: 90 minutes
Small sessions: groups of 4 – 8
Junior Athlete Program – 9 – 17 years
Our Junior Development Program is designed to take emerging athletes to the next level, preparing them for a successful preseason, and putting them ahead of their peers.
By completing the workshops, athletes will:
- Increase strength and power
- Improve running mechanics
- Faster reactions and Agility
- Reduce risk of injuries
- Learn from industry Experts
The program includes a comprehensive assessment to establish baselines strength, fitness and mobility levels and tailor the program to their specific needs. The Programs are structured to ensure the fundamentals of athletics are covered, while still allowing individual changes to suit sport specific requirements.
Our Exercise Physiologist and Physiotherapists are experienced working with elite sporting populations including Football, Baseball, Hockey, Rugby, AFL and Tennis including professional organisations such as Brisbane Roar FC.
Pricing
Individual sessions
One day per week: $60
Two days per week: $105
Session Times – starting wk of December 2
Tuesdays: 11am – 12.30pm or 2pm – 3.30pm
Fridays: 9am – 10.30am
*Private health rebates may apply dependent on your provider. Contact them directly for more info. Spots are limited, however additional sessions may be available on request.
We fast-track better health.
Hiya Health is evidence based & outcome oriented with a team of fully accredited Physiotherapists, Exercise Physiologists, Occupational Therapists and Dietitians.
