Strength, Conditioning & Fitness
We specialise in smarter exercise solutions to deliver better outcomes. Whether you want to improve on your fitness, get back to sports, or start a new hobby, we have solutions for you.
Strength, conditioning and fitness at Hiya Health
We focus on designing exercises tailored to your individual anatomy, current ability, and your tolerance for activity. Ours is an intelligent, scientific and measure approach to progress your health & fitness goals in a sustainable and enduring manner.
We offer:
- One on one sessions
- Training with a partner
- Semi Personal Training
- Group Training
Hiya Health Exercise Physiologists and Physiotherapists have the knowledge and experience to design the correct program for YOU with the correct exercises, at the right time, to suit your body, mind and lifestyle. All of our Exercise Physiologists and Physiotherapists are degree qualified with extensive knowledge and experience. We pride ourselves on offering advanced, evidence based principles for superior results.
Some of the conditions we can help with
Neurological conditions
- Stroke rehabilitation
- Spinal cord injuries
- Acquired brain injuries – ABI
- Parkinson disease
- Cerebral Palsy
- Multiple sclerosis
- plus more
Chronic Disease Management
- Cancer care
- Heart disease
- Lung conditions
- Diabetes management
- plus more
Paediatric conditions
- Global developmental delay
- Autism spectrum disorder
- Ehlers-Danlos syndrome
- Hypermobility
- Movement difficulties and disorders
- mental health conditions
- plus more
Youth / Long term athlete development
- We are passionate about developing the athletes of tomorrow, today
- As health professionals we are passionate about developing lifelong health behaviours for your son or daughter that last beyond their sport carreer
- Sampling multiple movement patterns and sporting skills under expert supervision
- Individual and group programming and sessions
- Lead by best practice Long Term Athlete Development and Paediatric rehabilitation models
Return to sport
- Get off the injury roundabout and stay on the field or court
- Return as a better athlete then you were pre-injury
- State of the art testing and reporting for you and your team
- Ongoing support and follow ups once your back to your best
Golf Physiotherapy
- Take your golf performance to the next level
- Injury rehabilitation
- TPI golf assessment / screening
- Personalised golf exercise program
- Performance development
Workplace Injuries
- Return to work rehabilitation
- Hydrotherapy
- multi-disciplinary approach
Pain Management
- Chronic pain
- arthritis
- Fibromyalgia
Healthy Ageing
- Osteoporosis
- Arthritis
- Mental health conditions
- Dementia
Injury Risk assessment and prevention
- Pre-Season sports screening
- Workplace readiness assessments
- State of the art VALD equipment
- Personalised risk report that identifies any weak spots
- Bulletproof your body with a personalised plan
Performance enhancement
- Take your performance to the next level
- Experienced Strength and Conditioning Coaches
- State of the art assessment protocols “If you’re not assessing, you’re guessing.”
- Programming to unlock your true athletic potential
- Clinical pilates available to compliment S&C
Our experienced team
Our Physiotherapy and Exercise Physiology team are driven by getting you the results you’re after. They have the experience and skills that span multiple specialty areas of healthcare and rehabilitation. When you enter our clinics you will notice they are fit out with the best of evidence-based, state of the art equipment. We believe a great experience is matching an experienced clinician who has a passion for your condition, with the best equipment and facilities available, to create great outcomes for you “our clients”.
Our point of difference
Hiya Health is a unique private practice that truly has the skills, facilities and technologies to help everyone in our community achieve their goals. We are perfectly placed to work with various neurological, sports, musculoskeletal, women’s health, paediatric, vestibular, metabolic, cardiovascular and persistent pain conditions. We also have the expertise and technologies to help identify injury risks or performance barriers for the professional athlete or weekend warrior.
Our leading edge facilities
When you walk inside you’ll see wide open gym floors with all the equipment needed to get you strong, mobile and back to your goals no matter your level. Our gyms have all the things you would expect from a high performance facility. What makes us special though, is our accessibility with specialised neurological plinths, ceiling mounted hoists, paediatric play based spaces, and sensory rooms. If you need some “Hands-on care” we also have private treatment rooms, so no awkward curtain cubicles.
What happens next?
1
INITIAL CONSULTATION
Where are you now? Where do you want to be?
Our physiotherapist will get to know you, your goals, and your limitations. This first appointment will be a mix of conversations and testing. This allows us to come up with “The Plan”.
2
AGREE ON THE ‘PLAN’
Let’s get started on your journey to better health / performance
Our physiotherapist will come up with your individualised treatment plan and once your happy, begin to implement this with you. This is usually in the first 1-2 sessions.
3
ONGOING SUPPORT
Let’s stay engaged to achieve your goals
Our physiotherapist will act as your coach through your rehabilitation and performance journey. This will include coming up with an individualised rebooking and follow up plan with you and your support team.
