Strength, Conditioning & Fitness
We specialise in smarter exercise solutions to deliver better outcomes. Whether you want to improve on your fitness, get back to sports, or start a new hobby, we have solutions for you.
Strength, conditioning and fitness at Hiya Health
We focus on designing exercises tailored to your individual anatomy, current ability, and your tolerance for activity. Ours is an intelligent, scientific and measure approach to progress your health & fitness goals in a sustainable and enduring manner.
We offer:
- One on one sessions
- Training with a partner
- Semi Personal Training
- Group Training
Hiya Health Exercise Physiologists and Physiotherapists have the knowledge and experience to design the correct program for YOU with the correct exercises, at the right time, to suit your body, mind and lifestyle. All of our Exercise Physiologists and Physiotherapists are degree qualified with extensive knowledge and experience. We pride ourselves on offering advanced, evidence based principles for superior results.
Some of the conditions our Physiotherapy team can help with
Physio for Neurological Conditions
Chronic Disease Management
Physiotherapy for Paediatric Conditions
Women’s Health Physio
Athlete Development for Youths and Long Term
Physio for Returning to Sport
Geriatric Physiotherapy
Stroke Rehabilitation
Pain Management
Physiotherapy for Healthy Ageing
Injury Risk Assessment and Prevention
Performance Enhancement
Vestibular Physiotherapy
Pre / Post Operative Rehabilitation
Work-Related Injury Rehabilitation
Physio-led Hydrotherapy
Our experienced team
Our Physiotherapy and Exercise Physiology team are driven by getting you the results you’re after. They have the experience and skills that span multiple specialty areas of healthcare and rehabilitation. When you enter our clinics you will notice they are fit out with the best of evidence-based, state of the art equipment. We believe a great experience is matching an experienced clinician who has a passion for your condition, with the best equipment and facilities available, to create great outcomes for you “our clients”.
Our point of difference
Hiya Health is a unique private practice that truly has the skills, facilities and technologies to help everyone in our community achieve their goals. We are perfectly placed to work with various neurological, sports, musculoskeletal, women’s health, paediatric, vestibular, metabolic, cardiovascular and persistent pain conditions. We also have the expertise and technologies to help identify injury risks or performance barriers for the professional athlete or weekend warrior.
Our leading edge facilities
When you walk inside you’ll see wide open gym floors with all the equipment needed to get you strong, mobile and back to your goals no matter your level. Our gyms have all the things you would expect from a high performance facility. What makes us special though, is our accessibility with specialised neurological plinths, ceiling mounted hoists, paediatric play based spaces, and sensory rooms. If you need some “Hands-on care” we also have private treatment rooms, so no awkward curtain cubicles.
