Redcliffe Reformer Pilates

The price of Physiotherapy sessions at our Redcliffe clinic depends on the type of referral/funding body source (if applicable).

Yes, we have parking in the back parking lot off Sutton Street entry. 

Yes! Our studio offers beginner-friendly classes or slower-paced sessions to help you learn the basics and feel confident on the reformer.

Wear fitted, comfortable activewear that allows you to move freely. Avoid anything too loose, as it can get caught in the reformer.

Each of our classes are 45 minutes.

We have a maximum of 6 people per class. 

We recommend booking at least a few days in advance, especially for peak times, to secure your spot.

Intro offer 5 for $50

Casual pass $38

10 pack $350

20 pack $640

Yes, grip socks are usually required for safety and hygiene. They help you stay secure on the reformer.

Yes, we do have a shower in our clinic facility.

For best results, we recommend doing Reformer Pilates 2–4 times per week. This frequency allows your body to build strength, improve flexibility, and see consistent progress while still allowing time for recovery. However if you can only attend one class per week this is better than not coming at a

You may start to feel the benefits such as improved posture, core strength, and muscle activation within just a few sessions. Visible results such as improved muscle tone and body composition typically become noticeable after 4–6 weeks of consistent practice.

Yes, all of our instructors are trained to offer personalised modifications. Whether you’re a beginner, pregnant/postnatal, or managing an injury, we adapt movements to suit your ability and goals so you feel safe and supported.

Yes you can, however you must attend an initial appointment with a Physiotherapist or Exercise Physiologist prior to attending any class sessions that you wish to claim for. Please check with your private health insurer on their own terms and conditions as they may differ across insurers and your coverage.

Reformer Pilates is a full-body workout done on a machine called a reformer. The springs and pulleys provide resistance to help you build strength, stability, and flexibility. It offers more support and challenge than mat Pilates, making it suitable for a wide range of fitness levels.

Not at all. Instructors guide you through each move and offer modifications, so you can go at your own pace.

Expect a mix of stretching, core work, and controlled movements using the reformer. You’ll be shown how to use the machine safely and guided through each exercise.

Just bring a water bottle and grip socks and a towel. Everything else is provided.

Always let your instructor know beforehand. We welcome clients with injuries and can adapt exercises to suit your needs, however you will need to have an initial assessment with one of our practitioners booked in a session prior to attending your first class for full clearance.

You can book in for your classes via the Momence app or going to our webpage here: https://momence.com/u/hiya-health-redcliffe-RBzoZq

Out of safety, our studio doesn’t allow entry more than 5–10 minutes after class has started. Always try to arrive a few minutes early.

No contract

Yes if you let us know, we can pause or cancel your membership.

Yes, these are located within the studio.

Phones should be silenced and left in storage during class to ensure a distraction-free environment for everyone.

You may start to feel the benefits such as improved posture, core strength, and muscle activation within just a few sessions. Visible results such as improved muscle tone and body composition typically become noticeable after 4–6 weeks of consistent practice.

Absolutely. Reformer Pilates complements other workouts beautifully. Whether you run, cycle, lift weights, or do yoga, Pilates enhances core strength, flexibility, and injury prevention making your other workouts more effective and safer.

• Improved posture and alignment
• Increased core strength and stability
• Better flexibility and mobility
• Improved muscle tone
• Enhanced body awareness
• Reduced risk of injury
• Support for recovery post-pregnancy or injury