Looking to improve your golf game? ✅ Improve your mobility, strenth and power ✅ Specialised, state-of-the-art testing technology helps us assess your current baseline ✅ We’ll work with you to create a personalised plan to suit your goals Currently available at our Ipswich Clinic or online.
Enhance your Golf Performance with our Strength and Conditioning Services for improved mobility, strength and power.
Our Golf Exercise Physiology service, designed to assist golfers with improving mobility, strength and power through strength training and conditioning. We work with Golfers who want to lower their handicap, build strength, mobility and speed, overcome injuries or chronic niggles, plus much more. We can help you compete at your best.
Our Approach
Initial Consultation: We assess your current strength and mobility. Identifying limitations and deficits utilising state of the art,data driven testing equipment.
Individualised Programming: Working with you and your assessment outcomes, we design exercise programs tailored toyour individual needs to help you improve your golf performance.
Our Golf Strength and Conditioning Services
Free Golf Mobility Program
A simple, effective starter plan to improve yourmobility and feel better in your swing, perfect for all levels.
6-Week Golf Performance Programs
Ready-to-go training plans to build mobility,strength, and speed. Tailored for home or gym use.
Custom 6-Week Programs
Fully personalised plans based on your goals, assessment results, and training setup.
1:1 Golf Coaching and Programming
Ongoing support for golfers wanting expertguidance, accountability, and continual progression.
Online Golf Assessments
Movement, strength & mobility assessments toidentify key areas for performance or injury riskaccessible from anywhere in the world.
In-Person Assessments & Coaching
Detailed, in-clinic movement analysis and hands-on coaching for those local to the clinic.
Why Choose Us for Golf Strength and Conditioning?
Built by a Golf-Obssessed Exercise Physiologist You’re not getting a generalist. You’re working with aqualified professional who not only understands thescience of human performance, but also lives the game,applying every insight to help golfers move better, swingharder, and play longer.
Specialist equipment and technology Our clinics are well equipped with specialisd equipment including VALD testing equipment and a detailed body movement screening system, identifying any physical limitations or imbalances that may affect your swing. We don’t guess, we assess.
Holistic, person-centred care We listen to your story, understand your goals, and create a plan that works for you
Flexible Plans Can’t get to the lab? No problem, we bring the lab to you. Our online assessments and training pathways makeworld-class golf performance coaching accessiblewherever you are.
Performance + Longevity It’s not just about distance. It’s about building a body that holds up under the demands of the game. Stronger hips, more mobile thoracic spine, better core control, less pain, more power.
Clear communication, real progress We break down complex movement science into clearlanguage and step-by-step plans. You’ll always knowwhy you’re doing what you’re doing and how it ties backto your game.
Golfers looking to improve performance and scoring
Improve swing efficiency through better movement
Compete at their best, whether it’s club, comp or elite level
Build strength, mobility and speed
Overcome injury or chronic niggles
Feel fitter and fresher late in the round
Finally follow a structured training plan that fits their game
Meet our expert
David is our Senior Exercise Physiologist and a TPI Certified Level 1 coach, blending his expertise in exercise physiology with a passion for golf performance. David has extensive experience in movement screening and a passion for golf, ensuring world class care for golfers in Brisbane, or wherever you may be worldwide.
