Exercise Physiology – build strength to live your way

Exercise Physiology is the practice of using movement as medicine. Exercise physiologists are university-qualified and fully trained in the body’s anatomy. They are the experts in using exercise as therapy for fitness, to improve the function of the body and are trained to assess, treat and manage a variety of chronic diseases and complex health conditions. 

An Exercise Physiologist is a university-qualified allied health professional who can assess, treat and manage chronic or complex health conditions with evidence-based, medically safe programs. Personal Trainers focus on fitness and performance for clients with no existing medical conditions or injuries. Exercise Physiologists are allied-health professionals trained to prescribe safe, evidence-based exercise for people with injuries or medical conditions. Unlike personal trainers, EP services are recognised in the healthcare system, often funded under Medicare and private health, and support long-term health, function and independence.

Physiotherapists diagnose and treat injuries, often using hands-on therapy and early rehabilitation. Exercise Physiologists focus on long-term recovery, health, and performance through structured exercise programs.

We recently wrote a blog post which covers the differences in more detail.

An Exercise Physiologist (EP) uses movement as medicine to improve health, function, and performance. At Hiya Health, our EPs design tailored exercise programs to support recovery, manage chronic conditions, boost strength and fitness, and help you move better for life.

In most cases in Australia, you don’t need a referral to see an EP. At Hiya Health, we accept private clients and we also accept most private insurance too. However, a referral may be needed for some types of third-party billing, or specific insurance claims.

Yes, we are an approved NDIS procider. Our Exercise Physiology services may be accessed through NDIS, medicare, and other funding pathways.

This will depend on your private health extras plan. Many plans include exercise physiology services but coverage amounts and limits may vary. If you are unsure it’s best to check with your provider.

Anyone wanting to move better, manage a condition, or improve their health can benefit. EPs work with people recovering from injury, living with chronic disease, or looking to build strength, mobility, and confidence.

Yes. Clinical exercise can improve blood sugar control, heart health, bone strength, and energy. Our EPs specialise in safe, evidence-based programs to help you manage and prevent chronic health conditions.

It depends on your goals, condition, and progress. Your EP will discuss a plan during your first session and adjust it as you build strength and confidence.

Our first session includes a movement assessment, goal-setting, and an individualised exercise plan. We’ll explain what to expect, answer your questions, and ensure you feel supported from day one.

In subsequent sessions, we will work through this plan together.

Definitely. EPs combine science-based exercise and lifestyle coaching to improve strength, endurance, and body composition – supporting healthy, long-term results.

Yes. Some clinics offer small group sessions for healthy ageing, strength and balance, or condition-specific programs. Check availability at your local Hiya Health clinic.