From fairway to fitness: Managing Golf injuries with Physiotherapy

Understanding Golf injuries

Did you know that more than half of all golfers will experience an injury during their lifetime of playing? The golf swing, with its intricate movements and high club head speeds, places significant stress on the body. These stresses can lead to injuries when different parts of the body do not work optimally together, resulting in increased strain on joints and muscles. Overuse injuries can also occur from prolonged periods of play or practice.

How can Physiotherapy help?

At Hiya Health, our physiotherapist Luke Stephens specialises in diagnosing and treating golf-related injuries. Whether you’re currently managing an injury or experiencing recurring issues, we conduct comprehensive assessments and screenings to pinpoint your limitations. We also analyse your golf swing to identify how your mechanics may contribute to or exacerbate your injury.

Once we understand your limitations and the mechanics of your swing, we develop personalised physiotherapy plans aimed at relieving pain, reducing tension, and improving your functional deficits. Our treatment plans are continuously adjusted based on your progress, ensuring you receive optimal support throughout your rehabilitation journey.

Common Golf Injuries

Common Golf Injuries include:

● Lower Back Pain: Often due to the rotational stresses of the swing.
● Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow.
● Rotator Cuff Injuries: Particularly in the leading shoulder of the golf swing.
● Knee Pain: Strain from weight transfer and pivot during the swing.
● Wrist Injuries: Especially from the impact of hitting the ball.

Partnering with your Golf Coach

If you’re working with a golf coach, we collaborate closely to ensure they understand your injury status and rehabilitation progress. This partnership helps integrate our physiotherapy with your coach’s efforts to improve your swing mechanics and overall game.

Start your journey to better Golf health

If you’re sidelined by a golf-related injury, looking to prevent future injuries, or aiming to enhance your golfing performance, contact us today at Hiya Health. Call us on 07 3448 9259 or conveniently book your consultation online to begin your path towards recovery and improved golfing health.