Finding the best Physio for you

Physiotherapists work to keep you functional, helping people recover from injuries, implement pain management strategies and stiffness, increase movement and prevent further injury or poor health. In Australia, physios are your GP’s most recommended health professional. But with so many areas within physiotherapy, how do you make the right choice and find the best physio for your individual needs? We explore the main areas of physiotherapy and how you can find the best physio for your individual needs.

Most importantly, understanding the type of physiotherapy you need is the first step.

Types of Physiotherapy:

Musculoskeletal Physio

• An MSK physiotherapist diagnoses and treats conditions such as back pain, joint pain, arthritis, joint sprains, muscle strains, as well as post-surgical rehabilitation.
• Skilled in hands-on treatment and manual therapy techniques, massage therapy, dry needling, exercise prescription, and pain management strategies.
• Assists individuals in rehabilitation, developing a plan to help you return to what you love.
• Gains a thorough understanding of your medical history and lifestyle to help prevent adverse reactions.
• Identifies the root causes of pain and injury to prevent recurrence.

Sports Physiotherapy

• Focuses on prevention, rehabilitation, and performance enhancement.
• Commonly addresses issues such as overuse injuries, ligament tears, muscle strains, and stress fractures which may have resulted from sport.
• Applies specialized knowledge of sport-specific biomechanics, training methods, load management, and injury prevention strategies.
• Takes detailed interest in your movement, gait, and biomechanics during your specific sport or activity.
• Offers tailored rehabilitation programs, conditioning regimens and return-to-sport testing and planning.

Vestibular Physiotherapy

• A vestibular physiotherapist treats balance disorders and dizziness originating from the vestibular system, including inner ear issues.
• Addresses conditions such as vertigo, dizziness, imbalance, nausea, Meniere’s disease, and vestibular neuritis.
• Conducts comprehensive assessments to identify the underlying cause.
• Employs specialized techniques to alleviate symptoms and restore normal balance and function.

Women’s Health Physio

• Women’s health physio is a specialized field which addresses a variety of conditions unique to women, which include but are not limited to pre-natal and post natal, endometriosis, incontinence and pelvic floor dysfunction and pelvic organ prolapse (POP).
• Conducts thorough individual assessments focused on continence issues and pelvic health, offering comprehensive antenatal and postnatal care, and implementing effective pain management strategies designed to reduce discomfort and enhance the overall quality of life.
• Employs advanced and targeted techniques specifically designed to retrain and strengthen the pelvic floor muscles, aiding recovery.

Neurological Physiotherapy

• Specialises in treating conditions that affect the nervous system.
• Neurological physio focuses on stroke rehabilitation, Parkinson’s disease, multiple sclerosis and spinal cord injuries.
• Utilizes targeted therapies to promote neuroplasticity, which involves rewiring neural pathways and the nervous system to enhance movement, function and independence.
• Provides personalized strategies and techniques to adapt equipment and environments, aiding in navigating daily life and improving functional abilities.

Paediatric Physio

• Focuses on developmental delays, congenital conditions, and childhood injuries.
• Uses child-friendly techniques such as game play, to engage young patients.
• Encourages optimal physical development and movement.
• Works closely with parents and caregivers, building rapport with children to make therapy enjoyable for them.

How to find the best physio for your needs?

Now that you have understood which type of physiotherapy might be suitable, there are some additional considerations to ensure you select the best physiotherapist to achieve the results you are looking for.

Evidence-Based Physiotherapy Practice

Pain and rehabilitation science has evolved significantly over the past 15 years. By choosing a provider which focuses on an evidence-based approach you can be reassured that the treatments you receive have the latest scientific-advances behind them. It may also be worth considering what other services the provider offers that may be useful to your recovery.

Modern Clinic Facilities and Equipment

Modern, well-equipped treatment environments often offer more comprehensive treatment options, whereas some older clinics may use outdated and less effective treatments. Assess whether the clinic environment aligns with your comfort and treatment goals.

Recommendations and Reviews

As with many other services, word-of-mouth referrals and online reviews can be very helpful. Search your provider online and read about others’ experiences to gauge the expertise of the clinic and the experiences of their clients.

Accessibility and Location

Consider the convenience and practicality of the clinic’s location, parking, and hours. Consistency is key in rehabilitation, which often depends on ease of access.

Communication Style

A good physiotherapist will clearly explain your condition, treatment options, and expected outcomes. Ensure they welcome your questions and communicate effectively.

Final Thoughts

In conclusion, by choosing a physiotherapist with access to modern clinic facilities which can support in providing comprehensive treatment options and choosing a physiotherapist who communicates well and uses the latest practices can greatly enhance your recovery journey. By selecting a physiotherapist who meets your needs ensures a personalized and effective treatment plan.

Why Choose Hiya Health?

At Hiya Health, we know choosing the right physiotherapist is crucial for effective recovery and optimal results. We offer unmatched patient-centred care, equipment, and facilities to help you reach your goals.

Our experienced and fully qualified physiotherapists specialize in musculoskeletal, sports, vestibular, neurological, and pediatric physiotherapy. We take a holistic approach and our team of physios work alongside occupational therapists, exercise physiologists and dietitians. We also offer clinical pilates and hydrotherapy to support your recovery. With 9 clinic locations across South-East Queensland, we provide personalized care and treatments tailored to your individual needs. To learn more or schedule an appointment with our specialists, call us today.

Your path to better health and recovery starts here.