School holiday athlete development program
Find out more about our Junior Athlete School Holiday Program at Cleveland
Our Junior Development Program is designed to take emerging athletes to the next level, preparing them for a successful preseason, and putting them ahead of their peers. Each week will build upon the previous culminating in week 5’s re-testing session and Hiya health Holiday Challenge. All sessions will start with a fun warm-up activity and will include weekly challenges and games.
We will bring a positive impact on not only their physical capability, but their mindset and emotional wellbeing too.
Session duration: 60 minutes
Small sessions: groups of 4 – 8
Junior Athlete Program – 9 – 17 years
Our Junior Development Program is designed to take emerging athletes to the next level, preparing them for a successful preseason, and putting them ahead of their peers.
By completing the workshops, athletes will:
- Increase strength and power
- Improve running mechanics
- Faster reactions and Agility
- Reduce risk of injuries
- Learn from industry Experts
The program includes a comprehensive assessment to establish baselines strength, fitness and mobility levels and tailor the program to their specific needs. The Programs are structured to ensure the fundamentals of athletics are covered, while still allowing individual changes to suit sport specific requirements.
Our Exercise Physiologist and Physiotherapists are experienced working with elite sporting populations including Football, Baseball, Hockey, Rugby, AFL and Tennis including professional organisations such as Brisbane Roar FC.
Pricing
Packages
Holiday Fundamentals – $330 (2 sessions per week) Includes a free injury screening assessment valued at $110
High achiever Program – $400 (3 sessions per week) Includes a free injury screening assessment valued at $110
Individual sessions
Sessions: $40 each
Any 5 for $180
Week 1
Athletic Testing
- Lower Body power & endurance
- Agility
- Upper Body power & endurance
Fundamentals strength training for Junior Athletes
Nutrition information provided
Week 2
Fundamentals of Lifting workshop
Sprint mechanics workshop
Reaction training
Week 3
Proprioceptive Training workshop
Power development training
Agility training
Week 4
Plyometric training
High intensity interval training
Mobility session
Week 5
End of program testing
- Lower body power & endurance
- Agility
- Upper body power & endurance
Hiya Health Holiday Challenge session
Session Times – starting wk of December 14
Mondays: 12pm
Tuesdays: 11.30am
Wednesdays: 11.30am
Thursdays: 1.30pm
Fridays: 11.30am
*Private health rebates may apply dependent on your provider. Contact them directly for more info. Spots are limited, however additional sessions may be available on request.
We fast-track better health.
Hiya Health is evidence based & outcome oriented with a team of fully accredited Physiotherapists, Exercise Physiologists, Occupational Therapists and Dietitians.
