Supervised Weight Management
Supervised Weight management is one of the most common yet challenging goals for people of all profiles and the approach is different for each and every individual. At Hiya Health we want you to realise the benefits of LIVING at a healthy weight and to give you the tools to maintain it for life.
Supervised Weight Management at Hiya Health
The benefits of maintaining a healthy weight are far reaching. Beyond the obvious physical benefits, maintaining a healthy weight has many health benefits, including:
Our Programs
Whilst for many achieving a target weight seems a long way off, by combining advanced and clinically proven exercise and training techniques, a structured diet plan and support and guidance from our expert team, results are not only possible, they are guaranteed.
Our method
Our weight management exercise programs combine HIIT (high intensity interval training), resistance, pilates, circuit and cardiovascular training modules. This varied but structured program is tailored to your personal experience and fitness level as well as to your preferred level on the pain and gain continuum. This may sound trivial however we are interested on helping you achieve a sustainable, long term healthy weight and your interest and enjoyment in the process is KEY to any program’s success.
What you eat is also super important
In addition, throughout the weight management process you will be supported in managing your diet. This can vary from person to person but may involve anything from education and guidance around food and nutrition, simple strategies to improve food intake, recipes and meal planning. Our accredited practicing dietitian will work with you to achieve your individualised goals as well as give you the skills and ability to maintain your progress longer term.
No quick fix
Some weight management service providers offer more of a ‘mad dash’ to a target weight. Whilst this may work for some, for the majority it can often be a just a peak that quickly returns to a trough due to lack of long term interest and enjoyment.
