School holiday athlete development program
Find out more about our Fitter Futures School Holiday Programs at Redcliffe
Sign your Teen or Tween up for our Fitter Futures School Holiday Programs, designed to improve their fitness, strength, movement, mobility, stability, agility, and coordination!
Choose from 3 options:
- Athlete Development workshops
- 90 minute holiday camp
- Casual sessions
We will bring a positive impact on not only their physical capability, but their mindset and emotional wellbeing too.
Small sessions: Groups of 4 – 8
Athlete Development workshops – 12 – 17 years
Emerging athletes
These 2 hour Athlete Development Workshops help young athletes improve all aspects of athleticism over the summer break.
Athletes receive lots of individual attention and feedback from our experienced exercise physiologists.
Sessions are tailored to the individual, maximising the benefits.
Featuring weight training, speed work and workouts to boosts coordination and agility athletes will:
- Increase strength
- Boost speed & power
- Improve agility & coordination
- Improve movement mechanics
- Learn from expert strength and conditioning coaches
When: Mondays, Wednesdays & Fridays 11am – 1pm (excluding clinic closure between Dec 23 – Jan 1)
Pricing
Buy 3 sessions: $135
Buy 6 sessions: $230
90min holiday camp
– 8 – 15 years
- Functional fitness and strength session to work on building strength, cardio fitness and endurance, while practising good movement patterns. Sessions are designed specifically for the age groups we are working with.
- Agility and field work drills to improve running and jumping techniques, lateral movement, footwork and speed (useful for lots of different sports and general coordination)
- Fun (age appropriate) games & challenges so they leave wanting to come back again!
When: Tuesdays 10.45am – 12pm
Thursdays 9am – 10.30am
(excluding clinic closure between Dec 23 – Jan 1)
Pricing
One day per week: $60
Two days per week: $105
Casual sessions
Tweens & Teens – 45 minute classes
Want something shorter?
Book a 45 minute session for your Teen or Tweens. A condensed version of the 90 minute Holiday camp focusing on functional fitness and strength.
When: Tweens – Tuesdays 10 – 10.45am, Thursdays 11.30 – 1pm
Teens – Tuesdays & Thursdays 4 – 4.45pm
(excluding clinic closure between Dec 23 – Jan 1)
Pricing
Buy 2 sessions: $90
Buy 4 sessions: $160
*Private health rebates may apply dependent on your provider. Contact them directly for more info.
We fast-track better health.
Hiya Health is evidence based & outcome oriented with a team of fully accredited Physiotherapists, Exercise Physiologists, Occupational Therapists and Dietitians.
