Diabetes Program
Pre-diabetes and Type 2 Diabetes Program at Hiya Health
Key statistics on Diabetes in Australia*
One in twenty (5.3% or 1.3 million) people had diabetes in 2022
Males and females had similar rates of diabetes (5.8% and 4.9%)
Nearly three in five (57.8%) changed their eating pattern or diet
Almost one in three (32.6%) exercised most days
The program
At Hiya Health, we are aiming to help people with pre-diabetes to reduce their risk of developing Type 2 Diabetes and help those with Type 2 Diabetes Mellitus achieve remission. We will focus on changes in dietary, lifestyle and exercise routines to help improve your blood sugar levels. We understand there is a lot of conflicting information about how to best manage diabetes. That’s why, with expert guidance from our accredited dietitian and exercise physiologist, you can trust that you’ll receive the most up-to-date, evidence-based advice tailored to diabetes management.
This 4-month program includes fortnightly 1-hour group education sessions focused on diet and exercise to improve blood sugar management. Participants will also receive an initial 45-minute session with a dietitian. Medicare rebates are available for eligible individuals for both the group sessions and the initial dietetic consultation.
This program is available in clinic at our Redcliffe clinic or online. For more information on available times, please contact our Customer Experience team via the Enquire now form.
Diabetes Program overview
- Understanding Carbohydrates
Learn what carbohydrates are and how they affect your body. - Recommended Portion Sizes
Discover the right carbohydrate portion sizes to support balanced blood sugar levels. - Glycemic Index (GI)
Understand the glycemic index, and identify low-GI carbohydrates that can help manage your diabetes. - Smart Food Swaps
Explore simple swaps for snacks, drinks, and desserts to lower your blood sugar levels. - Exercise for Diabetes Management
Get guidance on the best types of exercise to improve your blood sugar control and overall health. - The Role of Sleep and Stress
Learn how improving your sleep and managing stress can positively impact your diabetes management.
Why choose Hiya Health?
- Clinical Expertise: Our multidisciplinary team of an accredited practising dietitian and exercise physiologist will provide tailored advice on managing Type 2 Diabetes supported by the latest evidence based practice.
- Tailored Care: We recognise that every patient is unique, so to help have a personalised approach to your specific needs and lifestyle 1:1 consultations are available along the group education sessions.
- Holistic Support: We know that change can be challenging, but we’re here to support and guide you through the dietary and lifestyle adjustments needed to improve your blood sugar levels.
Who can participate in the program?
If you’ve been told you’re pre-diabetic or have been diagnosed with Type 2 Diabetes, whether recently or years ago, this program is for you. Our specialised Type 2 Diabetes program is designed to help you manage and improve your blood sugar levels. With the combined expertise of a dietitian and exercise physiologist, we will focus on dietary changes, including carbohydrate types and portions, along with exercise for better diabetes management. The group education sessions will cover general strategies for managing diabetes, while one-on-one consultations are available for a more personalised approach to diet and exercise.
Re-assessments
Re-assess in blood test every 3 months and testing the HbA1c
What makes us different?
Our Improved Diabetes Management Based on Evidence:
You will receive evidence-based information on improving blood sugar management, along with personalised diet and exercise plans available through one-on-one consultations with both our dietitian and exercise physiologist.
Assessment tools
At the start of your program, we will ask for blood tests to establish a baseline for your HbA1c and fasting/random glucose levels. These tests will be repeated two weeks before completing the program to assess changes and measure the success of your blood sugar management.
Multidisciplinary expertise
Our team of dietitians, exercise physiologists, and other allied health professionals work collaboratively to improve your blood sugar levels and enhance diabetes management.
At Hiya Health, your health is guided by a strong foundation of clinical expertise, ensuring you achieve lasting results for your diabetes.
We have the skills, knowledge and experience:
At Hiya Health, we’re dedicated to empowering you with the knowledge and tools to manage your diabetes long-term. Our passionate allied health professionals are committed to helping you improve your diet and exercise routines for lasting results in diabetes management. With our state-of-the-art facilities and expert guidance, you’ll leave this program equipped with the knowledge to effectively manage your Type 2 diabetes.
Group Education Session: The main part of the program is attending the 60 minute group education sessions that are focused on evidence-based diabetes management. These sessions include specific topics covering both diet and exercise in the importance of managing blood sugar levels and reducing our risk of diabetes.
Personalised plan: One-on-one sessions are available for a further personalised approach to the management of your diabetes. These sessions will include how to implement the strategies learnt from the group education sessions along with personalised meal plans and exercise programs.
Free Diabetes E-Book: Each client attending the diabetes program will be provided with an informative e-book that will cover important information on diabetes management that will also reflect the topics being covered in the group education session.
Find the nearest Hiya Health clinic in your area
References
Australian Bureau of statistics, Diabetes – contains key statistics and information about diabetes and its prevalance in Australia (2022) – https://www.abs.gov.au/statistics/health/health-conditions-and-risks/diabetes/latest-release
